Spring 2026

  January-April (see dates below)

Our spring program is designed for athletes ages 7 and up, from brand-new runners to elite competitors. EDT offers a supportive, growth-focused environment that develops confidence, skills, and performance — while also providing high-level training for advanced athletes.

Train for distance track events (800m and up) while building endurance, speed, and race-day confidence. Athletes may compete in indoor, outdoor, and national-level meets throughout the season.

• 13 weeks of individualized, age-appropriate coaching
• 3 practices/week
  Mon / Tue / Thu — 4:30–5:45pm
  Athletes should attend at least two practices each week
• Optional weekly training plan including:
  • Strength and core
  • Mobility and plyometrics
  • Additional age-appropriate runs
• In-practice emphasis on:
  • Strength development
  • Nutrition guidance
  • Mental preparedness
  • Race strategy and pacing
• Data-focused development with metrics, progress tracking, and race goals
   

• High School Prep (Grades 9–12)- $225
  Jan 19 – Feb 22
  • Individualized training plan prescribed for end of December/start of January as appropriate, along with possible group runs before 1/19. 
  • Supplemental runs are assigned to prepare athletes for the upcoming track season (generally to complete a 4-6 day/wk block)
  • Designed for both new and experienced high school runners

• Middle School & Upper Elementary (Ages 11/12+) - $450
  Jan 19 – Apr 12
  • Full-season distance development and race preparation
  • Fundamentals of running, movement skills, and age-appropriate endurance building as appropriate
     
• Youth (Ages 7–10) - $450
  Jan 26 – Apr 12
  • Full-season distance development and race preparation
  • Fundamentals of running, movement skills, and age-appropriate endurance building as appropriate
     

1. Age 7+
2. Genuine interest in running and improving
3. Ability to run 800m (½ mile) without walking
    

EDT fosters growth and confidence in new and developing runners, while creating an environment of excellence for elite-level athletes. Training emphasizes effort, accountability, and enjoyment of the sport.
 

Please reach out for full program details or assistance selecting the best training block for your athlete.

We welcome athletes at any point in the season.Reach out for prorated options.
Don’t wait — come run with EDT!

*Sibling Discount: $100 off each additional athlete (full season only)