Spring track offerings

Elementary, Middle, and High School Options

Youth

Grades 2-8; ages 7-14
Jan 19- April 11 (no practice March 16-19 due to Spring Break)
$450 full season
To see more information on our Youth program CLICK HERE

High School

Grades 9-12
Jan 3- Feb 20
$225 half season
This option has an individualized approach that works with athletes to develop and maintain speed & endurance, while preparing for the upcoming spring high school track season.
To see more information about our High School our program CLICK HERE

Practices

3 in-person practices/week:

Jan-Apr: 4:30–5:45pm (Mon / Tue / Thu)

In-person focus on strength, nutrition, mental prep, and race tactics
Data-driven training: performance metrics and race goal tracking

High school and upper level middle school athletes will be given additional supplemental and individualized workouts as part of their complete training plan.

**Select which season/option on registration form.

Training

We rotate between the following SE Aurora Locations

Red Tailed Hawk Park

Boulder Park

Anchor Point Park

Fox Ridge Middle School

Polk Park

*Practices may be shifted/canceled when close to a race

**Training specifics are loaded into the team app, available upon joining the team.

***Subject to change

Schedule- Indoor & Outdoor Meets/Races

2/7- Colorado Classic Pre-Season; Outdoor

2/12- EDT Team Race

2/21- Washburn "Be Your Best #3"- Topeka, KS ; Indoor(details below)

3/1- "That Dam Run" 5k/10k- Greenwood Village; Outdoor

3/12- EDT Team Race

3/20-21- Texas Distance Festival- Southlake, TX

4/2- EDT Team Race

4/11- Denver Distance Classic @ Englewood High School

*As the spring running program kicks off, there will also be several EDT races and possible other distance track events added to the schedule.

* All Events Subject to Change

**Information on additional team races and events are loaded into our team app; access granted at registration.

Spring Track 2026

Overview

Season Structure

A youth running team gathers on a pathway before a race in a suburban area.

Spring Track Program (Ages 7-18)
Whether new to running or an elite athlete, EDT provides a supportive, growth-focused environment to build confidence, skills, and performance. Train for distance events (800m -5k) while improving endurance, speed, and race-day readiness. Opportunities include indoor, outdoor, and national-level competitions.

Join Anytime – Start training with us whenever you’re ready!

Sibling Discount: $100 off each additional athlete (full season only; excludes high school prep/prorated dues)

Season Structure

A cross-country team huddles before a race outdoors.

Schedule/Training

13 full weeks of individualized, age-appropriate coaching
3 in-person practices/week: Mon/Tue/Thu, 4:30–5:45 pm (attend at least 2 each week)

*No practice March 16-19 due to Spring Break

Optional weekly plan: strength, core, plyometrics, and extra runs tailored to ability
In-person focus on strength, nutrition, mental prep, and race tactics
Data-driven training: performance metrics and race goal tracking

Philosophy

Season Structure

Philosophy

Youth cross country team huddling before a race.

Elevated Distance Training (EDT)
EDT builds confidence and growth for new runners while pushing elite athletes to excel. Our programs, including specialized spring sessions, focus on effort, accountability, and enjoyment—while focusing on distance track events.

Prerequisites:

Age 7+
Genuine interest in running and improvement
Ability to run 800m (½ mile) without walking

Contact us for full program details or help choosing the right training block for your athlete.