SPRING 2026

---

Our spring program is designed for athletes ages 7-18, from brand-new runners to elite competitors. EDT offers a supportive, growth-focused environment that develops confidence, skills, and performance — while also providing high-level training for advanced athletes.Train for distance track events (800m and up) while building endurance, speed, and race-day confidence. Athletes may compete in indoor, outdoor, and national-level meets throughout the season.

We welcome athletes at any point in the season.
Don’t wait — come run with EDT!

*Sibling Discount: $100 off each additional athlete (full season only; not applicable for high school prep option or prorated dues)

• 13 weeks of individualized, age-appropriate coaching
• 3 practices/week
  Mon / Tue / Thu — 4:30–5:45pm
  Athletes should attend at least two practices each week
• Optional weekly training plan including:
  • Strength and core
  • Mobility and plyometrics
  • Additional age-appropriate runs
• In-practice emphasis on:
  • Strength development
  • Nutrition guidance
  • Mental preparedness
  • Race strategy and pacing
• Data-focused development with metrics, progress tracking, and race goals

EDT fosters growth and confidence in new and developing runners, while creating an environment of excellence for elite-level athletes. Training emphasizes effort, accountability, and enjoyment of the sport.
 

Please reach out for full program details or assistance selecting the best training block for your athlete.

Prerequisites:

1. Age 7+
2. Genuine interest in running and improving
3. Ability to run 800m (½ mile) without walking

 Youth

 (Ages 7–10) - $450
Jan 26 – Apr 12

• Full-season distance development and race preparation
• Fundamentals of running, movement skills, and age-appropriate endurance building as appropriate

 Middle School & Upper Elementary

 (Ages 11/12+) - $450
Jan 19 – Apr 12

• Full-season distance development and race preparation
• Fundamentals of running, movement skills, and age-appropriate endurance building as appropriate

 High School Prep 

(Grades 9–12)- $225
Jan 19 – Feb 22

• Individualized training plan prescribed for end of December/start of January as appropriate, along with possible group runs before 1/19. 
• Supplemental runs are assigned to prepare athletes for the upcoming track season (generally to complete a 4-6 day/wk block)
• Designed for both new and experienced high school runners