SPRING REGISTRATION OPEN NOW!
Spring Track 2026
Overview
Season Structure
Season Structure
Spring Track Program (Ages 7-18)
Whether new to running or an elite athlete, EDT provides a supportive, growth-focused environment to build confidence, skills, and performance. Train for distance events (800m+) while improving endurance, speed, and race-day readiness. Opportunities include indoor, outdoor, and national-level competitions.
Join Anytime – Start training with us whenever you’re ready!
Sibling Discount: $100 off each additional athlete (full season only; excludes high school prep/prorated dues)
Season Structure
Season Structure
Season Structure
Schedule/Training
- 13 full weeks of individualized, age-appropriate coaching
- 3 in-person practices/week: Mon/Tue/Thu, 4:30–5:45 pm (attend at least 2 each week)
- Optional weekly plan: strength, core, plyometrics, and extra runs tailored to ability
- In-person focus on strength, nutrition, mental prep, and race tactics
- Data-driven training: performance metrics and race goal tracking
Philosophy
Season Structure
Elevated Distance Training (EDT)
EDT builds confidence and growth for new runners while pushing elite athletes to excel. Our programs, including specialized spring sessions, focus on effort, accountability, and enjoyment—while focusing on distance track events.
Prerequisites:
- Age 7+
- Genuine interest in running and improvement
- Ability to run 800m (½ mile) without walking
Contact us for full program details or help choosing the right training block for your athlete.
Youth
Upper Elementary/Middle School
Age 9 & Under (as of 1/1/26)
Jan 26 – Apr 12
Cost- $450
- Full-season of development and race preparation focused on distance track events.
- Program emphasizes the fundamentals of running, movement skills, and age-appropriate endurance building as suitable for young athletes.
Upper Elementary/Middle School
Upper Elementary/Middle School
Upper Elementary/Middle School
Age 10+ (as of 1/1/26)
Jan 19 – Apr 12
Cost-$450
- Full-season of development and race preparation focused on distance track events.
- Program emphasizes the fundamentals of running, movement skills, and age-appropriate endurance building as suitable for young athletes.
High School
Upper Elementary/Middle School
Upper Elementary/Middle School
High School (Grades 9–12)
Jan 3 – Feb 22
$225
- Designed for both new and experienced high school runners
- In-person sessions on the dates listed, complemented by individualized training plans—including late December and early January as appropriate—and optional supplemental runs outside of practice, designed to maximize spring performance and readiness.