Fall Cross Country- 2026

Our fall cross country program is designed for athletes ages 7-18, from brand-new runners to elite competitors. EDT offers a supportive, growth-focused environment that develops confidence, skills, and performance — while also providing high-level training for advanced athletes.Train for cross country and track races while building endurance, speed, and race-day confidence. Athletes will  compete in cross country races as well as a few potential road/track events. 

We welcome athletes at any point in the season.
Don’t wait — come run with EDT!

*Sibling Discount: $100 off each additional athlete (full season only; not applicable for high school prep option or prorated dues)

• 13 full weeks of  individualized and age-appropriate training by our expert coaching staff. 
• 3 in-person practices/week: 

Monday/Tuesday/Thursday: 4:30-5:45pm 

*we ask that athletes attend at least 2 of the 3 each week. 

• An optional  weekly plan catered to age/abilities consisting of strength training, core, plyometrics, and additional runs, as appropriate. 
• Additional in-person emphasis/education on strength, nutrition, mental preparedness, and race tactics.
• A concentrated focus on  data  through performance metrics and race goals

*No Practice 10/12 - 10/15 for Fall Break

EDT fosters growth and confidence in new and developing runners, while creating an environment of excellence for elite-level athletes. Training emphasizes effort, accountability, and enjoyment of the sport.
 

Please reach out with questions or for more details about joining our program.

Prerequisites:

1. Age 7+
2. Genuine interest in running and improving
3. Ability to run 800m (½ mile) without walking

Youth 

(Ages 7-14; grades 2-8)  

$450 full season
Dates TBD

• Full-season distance development, race preparation, and speed work

High School Training

 (Grades 9–12) 

Please inquire for prorated cost
Dates TBD

• We welcome high school athletes to join us once their high school season is completed, or to supplement as appropriate. 

Youth 

(Ages 7-18; grades 2-12)  

$TBD
Dates TBD

• Youth= AAU Nationals
• High School= NXR/NXN  and/or AAU
• See Below For Full Details

Ready to take your experience to the next level?
Join us for Session 2 of the cross country season! This portion is for athletes of ALL ages and abilities, but they must plan to  travel to Nationals in Tallahassee , FL on December 5th.

This is where the real fun happens, where bonds grow stronger, and memories are made. Don’t miss your chance to be part of it!  

This portion of the season is not intended for athletes new to running; instead for those who have trained with EDT or a different program in the fall. 

• 3 Weeks of expert-level coaching and training, geared towards peaking/performing at the AAU National Championships
• 4 in-person practices/week

Mondays/Tuesdays/Thursdays: 4:20-5:30pm 

Saturdays from 8:00-9:30am 

• Cost of session INCLUDES registration fee for AAU National Championships on Dec. 5th in Tallahasee, FL. 

*Travel accommodations not included

**High School athletes welcome/encouraged to join for Session 2

***Athletes must complete full training session to compete at Nationals (they cannot only race)

Cost- $250/Athlete

*All session 2 athletes will need to purchase a separate  AAU membership to participate at the national meet. Details sent separately.  

REGISTRATION ONLY OPEN FROM 10/11-11/1. 

Athletes will not be permitted to join the Nationals team/trip after 11/1/2026