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Elevated Distance Training
Home
Registration
  • Fall
  • Spring
  • Summer
  • F.A.Q.
  • Specialized/Individual
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Athletes Corner
  • Team Times & Records
  • Team Gear
  • How-to's: Drills & Core
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EDT XC Showdown
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  • Home
  • Registration
    • Fall
    • Spring
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    • F.A.Q.
    • Specialized/Individual
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    • Fall
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  • EDT XC Showdown

Fall Cross Country 2025

8/25-11/15

  

🏃‍♀️Join the Elevated Empire 🏃‍♀️

Where Champions Begin and Friendships Grow

Are you ready to run, have fun, and compete with confidence?

Our Youth Cross Country Program is open to all athletes ages 7+, from first-time runners to experienced competitors. Whether you're just discovering your love for running or striving to reach elite levels, this program is built for you!  From local meets to national championships, we help runners shine at every level.



Details:

  • 12 full weeks of  individualized and age-appropriate training by our expert coaching staff. 
  • 3 in-person practices/week: 

Monday/Tuesday/Thursday: 4:30-5:45pm 

*we ask that athletes attend at least 2 of the 3 each week. 

  • An optional  weekly plan catered to age/abilities consisting of strength training, core, plyometrics, and additional runs, as appropriate. 
  • Additional in-person emphasis/education on strength, nutrition, mental preparedness, and race tactics.
  • A concentrated focus on  data  through performance metrics and race goals
  • No Practice 10/13 - 10/16 for Fall Break


Prerequisites:

  1. Age 7+
  2. Have a genuine interest in running, and a desire to improve. 
  3. Ability to run at least 800 meters (1/2 mile..aka 2 laps on a track) without walking. 


**Fall Session 1 is only for 1st-8th graders. 

High school athletes should compete with their home high school.

We welcome high schoolers for Session 2/Nationals.  


WE WELCOME ATHLETES AT ANY POINT OF THE SEASON. 

DON'T WAIT, JOIN TODAY!


Cost $450/season

*families enrolling multiple athletes will receive $100 discount for second+ athlete(s)


SIGN UP FOR FALL

Training

Locations- We will rotate between the following locations and others close by (all within 5-10 minutes of Southlands Mall)

Boulder Park- Powhaton and New Castle: Southshore neighborhood @ Aurora  Res.

Fox Ridge Middle School- @ the track

Red Tailed Hawk Park- Aurora Pkwy and Hinsdale

Arapahoe Fairgrounds- Harvest & Quincy

Anchor Point Park- Robertsdale Way & Costilla Dr. 


*Practices may be shifted/canceled when close to a race

**Training  specifics are loaded into team app, available upon joining of the team. 

***Subject to change


Racing Schedule


SESSION 1-

9/6- EDT Great XC Pancake Race (Team scrimmage only) 

9/28- Colorado Coyote Invitational @ Dekoevand Park 

10/4- Boulder Mountain Warrior XC Challenge

10/12- EDT XC Showdown @ Aurora Sports Park (we host, please plan to attend!)

10/19- Expo Park XC Race

10/27- CT Be Kind/Breast Cancer Run- 1 mile Road Race (Parents welcome/encouraged to participate)

11/8- Kokopelli Invite; Colorado Springs

11/15 - Colorado State Youth XC Championships @Aurora Sports Park


*dates/events are subject to change 

**race registration fees not included in season dues


Session 2/Nationals : 11/17-12/6

Postseason Cross Country Session :

 

Ready to take your experience to the next level?
Join us for Session 2 of the cross country season! This portion is for athletes of ALL ages and abilities, but they must plan to  travel to Nationals in Knoxville, TN on December 6th.


This is where the real fun happens, where bonds grow stronger, and memories are made. Don’t miss your chance to be part of it!  



What You'll Get:

  • 3 Weeks of expert-level coaching and training, geared towards peaking/performing at the AAU National Championships
  • 4 in-person practices/week

Mondays/Tuesdays/Thursdays: 4:20-5:30pm 

Saturdays from 8:00-9:30am 

  • Cost of session INCLUDES registration fee for AAU National Championships on Dec. 6th in Knoxville, TN. 


*Travel accommodations not included

**High School athletes welcome/encouraged to join for Session 2

***Athletes must complete full training session to complete at Nationals (they cannot only race)



Cost- TBD


*All session 2 athletes will need to purchase a separate  AAU membership to participate at the national meet. Details sent separately.  



SIGN UP FOR FALL- SESSION 2/NATIONALS TRIP

DETAILS AND Policies

Team App

Families/members are required to download our free team app. This is how we share information regarding news, updates, schedules, and changes during the season.  The app is totally free and this is where you can find the season practice/meet schedule. 

Materials/Gear Needed

Daily at practice, athletes should always have: weather appropriate clothing, water bottle, digital wrist watch to keep time, and quality running shoes.


Visit our Team Gear page if you wish to see offerings for athletes and families. We take orders for the first week of each season and orders typically take about a week to deliver. 

*Athletes who choose to participate in cross country/track races that we attend as a team must have a team racing jersey and either a hoodie  or long sleeve warm-up shirt. These items are not required if only training and  attending inter-squad races. We are happy to advise on racing shoes for those interested. 



Waiver/Fees

In order to practice with the team or participate in events, all athletes must be fully cleared which includes:

1) Registration form completed including the WAIVER AGREEMENT 

2) Season Fees paid in full (see the season registration page you wish to join)

3) Refunds will only be given prior to the start of season due to staffing. Once season has started, there will be no refunds issued. Gear will be disbursed after payment is collected. 




***Elevated Distance Training reserves the right to refuse or terminate its relationship with any athlete, at any time, for any reason, without promise of performance or resolution. 


Copyright © 2025 Elevated Distance Training - All Rights Reserved.

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