7&U- Shane Tate- 3:10
8- Shane Tate - 2:52
9- Shane Tate 2:41.2
10- Liam Carlson- 2:54 .4
11- Benji Gaal- 2:35.6
12- Benji Gaal- 2:30.6
13- Evan Andrews- 2:24.2
14- Tanner Larson- 2:12.7
15&U-
7 &U- Spencer Elliot/Kam Kauffman- 6:51
8- Caleb Meisheid- 6:24
9- Shane Tate-5:44
10- Shane Tate- 5:39
11- Benji Gaal- 5:40
12- Benji Gaal- 5:27
13- Nick Garofalo- 5:09
14- Mikey Gaal- 4:59
15&U-
2k (8 &Under)-Shane Tate - 7:35
3k(9/10)- Shane Tate - 11:28
3k(11/12)- Nick Garofalo- 10:41
4k(13/14)- Mikey Gaal- 13:38
5k (15&U)-
7&U- Ada Goehring - 3:54
8- Poppy Ryder- 3:25
9- Abby Cross: 3:04.2
10- Madison Lange - 2:54.3
11- Madison Lange- 2:39.7
12- Madison Lange- 2:29
13- Madison Lange- 2:27.9
14-Parker Garcia- 2:28.4
15&U-
7&U- Belle Olson- 7:50
8- Claire Stevens- 7:32
9- Abby Cross- 6:35
10- Abby Cross- 6:25
11- Kaylee Tate- 5:56
12- Madison Lange- 5:22
13- Madison Lange- 5:11
14- Lexi Fischer- 5:49
15&U-
2k (8 & Under)- Claire Stevens- 9:20
3k(9/10)- Abby Cross- 12:26
3k(11/12)- Madison Lange- 10:54
4k(13/14)- Madison Lange- 13:39
5k (15&U)-
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Athletes: This video shows the dynamic drills that we complete daily as part of our team warm up. Use this video to become familiar with or to practice them.
To be completed as a supplement to our team training sessions. This can be completed weekly or bi-weekly.
To be completed as a supplement to our team training sessions. This can be completed weekly or bi-weekly.
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